Founder
I'm Emily, it's so lovely to have you.
Nourish Your Soul began several years ago as a creative outlet and passion project on Instagram, originally 'Eat for Your Soul'. It started as a food page where I'd share some of the fun recipes I'd been playing with that week.
One night I awoke suddenly and it came to me, Nourish Your Soul. I don't know who or what woke me up that night, but it was so clear, that was what my page needed to be called. Slowly, I began to awaken to my intuition and to the nudges I was receiving.
After years of losing myself to trauma, grief, heartbreak and so on; I began to heal myself. I began to feel into the pain, and not turn away. Little did I know at the time, this is where my passion for breathwork, embodiment and somatics developed. As I continued to regulate my nervous system, and come home to myself, I found a series of somatic embodiment practices that helped me along that way.
In the present, I am an intuitive and empathetic healer, helping you see your own inner strength again and come back home. Using somatics to help connect sensation to the body, and connect sensation to emotion, together we peel back the layers of stuck energy, trauma and stories our bodies hold onto. Through embodiment like yoga, and dance, breathwork, somatic based movements and using our voice we tune into the bodies natural ability to heal itself, and allow our intuition to lead the way.
I am so glad you've found me today, and I can't wait to connect with you soon.
CERTIFICATIONS
B.A Psychology, Trauma Informed
CYT- Yoga Teacher Training 200, LagoCpH
Certified Breathwork Facilitator, Yogalap
Thai Yoga Massage, LagoCpH certified by The Ancient Massage Foundation;The Healing Hands Centre of Rahul Bharti, Kathmandu, Nepal
Reiki First and Second Degree, Usui Reiki Method of Natural Healing
Somatic Healing Certification, In Progress
Myofascial Release Teacher Training, January 2025