Mini Online Course
5 days of somatics
Curious about Somatics? Enjoy some of my favourite practices and take a peek inside what you can expect in Nourish.Me The Somatic Wellness Community with this online course.
free
Resources
Enjoy Some Resources, Links & Freebies
Free Preview
Guided Meditation
Listen to your body and deepen your Somatic felt sense of inner awareness through this free preview. Join the waiting list below for the May cohort.
Free Preview
Tune into yoru energetic midline
Enjoy this somatic body scan where you get to know your internal chakra system. Recognize you're ability to tune inward at any moment and notice the connection within.